Air and Hotel Packages Discounts – Are They Really Worth It? How Can You Save on Travel?
Many people want to find deals on airfare and hotel accommodation, but don’t want to book an all-inclusive vacation. This is where air and hotel packages come in. the internet has made it easy to book both at the same time – and save in the process. Discount travel sites are constantly updating all of the newest offers. Deals pop up every single day – especially in popular vacation spots like the Caribbean Islands and Vegas.One way to save money on your vacation is to select a package that includes a hotel with amenities such as free breakfast to all guests. If you are going to rent a car, make sure the hotel offers free or discount parking. Keep the little things like this you must consider when looking at travel packages. Eating free breakfast at the hotel every morning will help you save gas money or bus / taxi fare as well.Depending on where you want to travel and whether or not it’s tourist season in that area, you might find a cheaper package with airfare to another airport. Check and make sure that it will be easy to get to your hotel if the airport is further away than what you were hoping for. If you don’t want to rent a car, will you be able to make it to your destination easily via rental car or public transportation?The pricing for air and hotel packages is a function of supply and demand, and it isn’t always predictable whether or not the price will go up or down closer to your departure date. The best thing to do is take the time to research the average price for a hotel stay in the area before deciding whether or not a package is truly a good deal. Also, look at upcoming events in the city you want to visit. If there are any conferences or big events coming up, the hotel prices will likely go up.What to Look Out for in Air and Hotel Packages DiscountsSometimes cheap airfare really is too good to be true. For instance, if a price for a flight seems very low, it might be because there are no free carry-ons allowed, or because drinks and snacks aren’t free. This isn’t always the case, however, so make sure that any cheap airfare you come across is really worth booking.Sure, you might end up with more connections than you’d like, but air and hotel packages really are often cheaper than booking everything separately. Don’t just settle on the very first deal you come across, however. Do additional research to make sure the discount is worth it.When searching for travel coupons, you might want to start online. The air and hotel packages offered at low prices. You can also find discounts on car rentals, all inclusive vacations, and cruises. No matter what your plans are like, there should be an online deal just for you.
Cheap Flights to Salt Lake City – All About the Airport and Ways to Get a Good Deal
Are you trying to find cheap flights to Salt Lake City? The International airport is located just five miles NW of the downtown area and consists of two terminals and over 70 aircraft gates. SkyWest, Delta, and KLM operate from Terminal Two, and all other airlines that serve the city use Terminal One. If you want to rent a car, the rental area can be found at the lower level of the parking garage.SLC is one of the country’s biggest airports and the primary aviation gateway into the state of Utah. Many people who fly into this airport plan to visit one of the several major ski resorts within an hour’s drive. It’s also conveniently located near a number of golf courses. If you don’t plan on renting a car at the airport, you can still reach the city by taking the TRAX rail system, airport shuttle vans, Green Line surface buses, and taxis.When searching for cheap flights to Salt Lake City, consider going ahead and booking your hotel along with airfare, as you might get a discount. Some SLC vacation packages also include discounts on car rentals. Compare the prices of each expense individually as well as combined together as part of a package to determine which option is the better deal.Some of the cheapest flights are from cities like Los Angeles, Phoenix, Portland, Las Vegas, Dallas, and Denver. Flights from the East Coasts tend to be a bit more, but not too much so. You might be able to find some good deals from FL.Try Off-Season for Cheap Flights to Salt Lake CityMost domestic flights into SLC are relatively short, since it’s central enough that those flying from any direction will spend no more than a few hours in the air. Regardless of the season, low prices are available. Unlike with a lot of cities, you won’t have to wait until “off-season” to get a cheap plane ticket to Salt Lake City. If you’re willing to fly late at night or very early in the morning, you may be rewarded with even more savings.The more flexible you are with the dates, the easier it will be to get a deal, as airfare fluctuates on a daily (sometimes hourly) basis. There are also last minute deals to look into. If you are unable to obtain cheap airfare from the nearest airport, consider flying in from other airports. Driving that extra hour or so might be worth it if you can save a lot of money on airfare.Sign up to receive alerts via text, smartphone notification, or email whenever cheap flights to Salt Lake City pop up.Travel websites are the best sites for signing up for alerts and searching for the cheapest deals in airfare and vacation packages. If you really want to obtain cheap flights to Salt Lake City, just make use of online discounts.
4 Kicks To The Most Dangerous Fitness Myth
Why are there times when people lose their objectivity
and adopt ideas that lack of logic sense? At the moment
I noticed the most dangerous fitness myth, this question
arose in my mind in a shocking way because of the fact
that it was an extremely empty idea, without fundamentals,
and it lacked of many of the angles that are present in
a complex topic as fitness is.Although there are no relevant reasons for someone to
decide to support this myth, it is a fact that a huge
number or persons take it as true without knowing that
this can have a very negative effect in their lives, their
children lives, and the children of their children lives.
Trying to understand this human behavior might take me a
lot of years of psychology, sociology, or some similar
university career studies, but my interest is not that,
my interest is to try to help those people that have this
myth in their heads to “kick it out” for them to improve
their lives by getting rid of it, and that is why I decided
to write this article.I can hear you asking: “well, what is the myth?” Do not
worry, we are now going to the point. The story goes like
this…I am a person surrounded by a lot of fitness related stuff
and on occasions I write articles about
fitness
that are published at various places, among them, FitWebClub (.com)
which is a community website about health and
lifetime fitness.
Once, I mentioned a fitness article I wrote when
I was talking to a good friend of mine for him to read it,
but amazingly the word fitness made him react defensively
with an argument that I call today “the most dangerous
fitness myth”, he said: “Fitness is for empty and
superficial persons!”.I realized that this myth keeps many people from perceiving
the whole view about what fitness really is and that,
unfortunately, might have serious and harmful consequences
for them and their following generations. Later we will see
negative facts about this, but first some positive ones that
show how false this myth is.Fitness make people look better physically, that is a fact,
but that is just part of the picture because it is not just
about the looks, it is about health. The looks, in fitness,
are a benefit that results from the improvement in health and
body performance of an individual. People with fitness (good
nutrition, exercises, etc.) in their lives are healthier than
people without it and anything that can improve health is
always a good thing, nobody can deny that. “Fitness is for
persons who want to be physically healthier!” (1st kick to
the myth).The healthier you are, the better you feel physically and
“mentally”. Fitness improves self-esteem. It is a fact that a
good self-esteem improves the live of an individual in many
ways, good moods to socialize with other persons, more energy
for work and spare time activities with friends and family,
more self-confidence for professional career, more success in
romantic relationships, among others. A good self-esteem is
something that benefits a lot the life of a person and fitness
contributes to it enormously. “Fitness is for persons who
want their personalities to contribute to the improvement of
their daily lives!” (2nd kick to the myth).Human beings live in society, why? because society is something
good in general terms that brings a lot of potential benefits
to every individual. Fitness is a social activity that, in
addition to promote personal relationships among people, exposes
us to more positive and healthier habits which reflects that it
is a good influence. Social communities with good influences are
also present at the internet currently, FitWebClub (.com) is a
fitness [http://fitwebclub.com]
focused one. What do you prefer for your children? for
your family? bad influences or good ones? If you are very young,
if you are not a parent yet, then, what do you think guides people
toward the best future? it is an easy question, bad influences or
good ones? Good influences always guide you to a better life and
fitness is a good influence for everybody. “Fitness is for persons
who want to be part of positive environments!” (3rd kick to the myth).I could keep kicking this myth with more arguments for hours,
but if you still resist to take it out of your mind and you do
not want to kick the myth with me, let’s talk about the
negative facts (United States data) I said earlier I would
mention, they reflect serious consequences from the lack of
fitness in the lifestyle of people:Overweight and obesity are increasing for both adult and children,
for 2-5 y/o from 5.0% to 13.9%, for 6-11 y/o from 6.5% to 18.8%,
for 12-19 y/o from 5.0% to 17.4%, for 20-74 y/o from 15.0% to 32.9
(source:
Centers for Disease Control and Prevention).
This overweight and obesity situation is very serious and dangerous
because it increases the risk of many diseases including the following:
Hypertension
Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
Type 2 diabetes
Coronary heart disease
Stroke
Gallbladder disease
Osteoarthritis
Sleep apnea and respiratory problems
Some cancers (endometrial, breast, and colon)
Do you remember that I mentioned that this myth might have
an extremely negative effect in your life, your children lives,
and the children of your children lives? This point is an
example about it, parents are passing their unhealthy habits
to their children without noticing that it will harm them,
it have been mentioned that young and future generation might
start dying earlier than previous ones. Now, if you compare
the previous list of diseases with the following, which presents
some of the leading causes of death (source:
Centers for Disease Control and Prevention),
you will notice that more than one third of deaths are the
result of diseases that are related to overweight and/or
obesity.Total number of deaths: 2,398,343
Heart disease: 654,092 (27.27%)
Cancer: 550,270 (22.94%)
Stroke (cerebrovascular diseases): 150,147 (6.26%)
Chronic lower respiratory diseases: 123,884 (5.17%)
Diabetes: 72,815 (3.04%)
Are you getting how bad can the lack of fitness be?
and it is not only about the looks, right? it is about
health… let’s continue. In addition to all the above,
most studies show an increase in mortality rates associated
with obesity. Individuals who are obese have a 10% to 50%
increased risk of death from all causes (source:
National Institutes of Health).
“Fitness is for people who want to enjoy a long and top
quality life!” (4th “mega” kick to the myth).Now that you have seen some positive facts about fitness
and some negative ones about the lack of it, it is up to
you to decide which way to take. I hope you start kicking
out of your mind this and other fitness myths, but, most
important, I hope you help your friends to do it also because
I’m sharing this with you not for you to keep it, but for you
to share what you know now and help others, we need fitness
to spread among everyone for our own good and the good of next
generations.
Gadgets Today: Useful Vs Fun Gadgets
Since part of my daily job is to scatter the web and find the newest and most awesome gadgets and new technologies meant to make our lives today easier I have to say that there are a lot of creative and fun gadgets among the useful gadgets that I’m specifically looking for.While all fun and games, a great part of these new gadgets lack a great deal on utility.As an example, a few days ago I’ve stumbled upon a very clever and ingenious ice cream lock device with a cipher so that you can assure that no one steals a spoon or two from your delicious ice cream cup. The funny message “I’m terribly sorry, but there’s no U in my pint” was even more clever than the device itself.Still, when taking a second look at it, I (as well as many others) figured you don’t need to know the cipher code to cut open the ice cream cup with a knife (in case of emergency, of course). I know, I know, the owner would find out he was ice cream robbed in the end, but the thief wouldn’t care, would he?However, the point is that this and some other gadgets today are only meant to make you put on a big smile and these are the fun gadgets. They lack in utility and they do not find solutions for today’s problems, but simply look for fun ways to cope with everyday situations.Still, useful gadgets are meant to find smart yet simple solutions for people today. One of the coolest innovation in the gadget world today that I’ve recently found on the web is a hands free support for the iPad, so that you can lay in bed and watch movies and videos and never have a numb hand from holding the iPad in an uncomfortable position ever again. This is by far a clever solution for a current situation settled by a useful gadget.While utility focuses on finding solutions and improving our lifestyle, fun is mostly about stuff that have a cool, perhaps unique design and perhaps alternatives to things and objects that already exist. As a conclusion, the world could do without the fun gadgets today but would it be as cheerful and full of creative options and alternatives?When reality is to plain and all figured out, there is a crave for fun and new stuff that make us think “this is so cool” and give us a new reason to smile and go on. And then again, utility may be decisive in purchasing a product for yourself for using it.Do not worry, you don’t need to choose between the two, not just now. But keep in mind that there are things that look good and don’t do anything for you and others that have a purpose to them.In the vast world of gadgets today do not go for the first thing you see, take a second look around and then decide if you wish to have it and if it serves you any good. Or else you’ll end up broke.Welcome to the era of useful gadgets and fun gadgets altogether!
Health Anxiety and Solutions
It’s always important to take care of oneself using all the principles of good health. Regular check-ups, proper nutrition and healthful living all enable one to keep on top of their health in a careful yet reasonable way. Often one becomes overly concerned with health issues and caught up in a cycle of health worries. One health issue is reconciled when another immediately pops up to take its place. These worries become all encompassing and exhausting after a while.
Eventually, the individual realizes that this cycle of health anxieties has intruded upon the quality of their life. A dark cloud, always hovering over daily living, this intrusive form of anxiety has to be addressed. One begins by determining why this is occurring, what purpose does it serve and how to interrupt this behavior.
Reason for Health Anxiety
Health worries actually serve a purpose and this purpose is not difficult to detect if one looks deep enough into this pattern of behavior. Often this pattern involves the brain distracting from specific emotions which the individual finds difficult to address.
Many emotions are so overwhelming, such as anger, grief or fear, that the brain looks for ways to distract. Health worries fit the bill because when one worries intensely about their health, there is little room to address an upsetting emotion.
Health worries blanket every other thought and this WORKS. This is the perfect distraction from unsettling emotions. When one worry is reconciled, another takes it place to veil the unaddressed emotion. Each health worry has a strong purpose, as it masks the true upsetting emotion, which is much more difficult to face in the long run.
Solution
- Recognition and acknowledgment of the Health Anxiety habit, one worry quickly following another in a noticeable loop that never ends. Awareness of this cycle is always the first step to reconciliation of the issue.
- Determining if this health worry is a true physical problem by visiting one’s primary physician and ruling out a definite physical cause for the difficulty. Always rule out a physical cause before assuming it is merely health anxiety.
- Noticing that these health worries settle down when you become intensely interested in another topic or swept into a new relationship, job or cause.
- Identify your patterns. Do you experience twinges of symptoms that often jump from one area of the body to another? Do you find yourself overestimating physical intrusions and instantly jump to the conclusion that they signify danger or warrant the attention of an alert?
- Find interests that involve your entire being. Lose yourself in things that allow you little time for inward thinking. True illness does not surface through boredom as do these behaviors. True health problems do not generally follow the same time table as health anxieties do. Health worries are stronger during times of boredom and when one lacks interests. An intelligent mind requires challenges and goals.
- Activity is an important therapeutic tool against health worries. Exercise and movement invigorate and stimulate the mind and body in a positive way. Endorphins are released and Serotonin levels are boosted naturally when activity is a part of a daily routine. Moderate walking, jogging, tennis, swimming and dancing are all helpful activities that bring forth positive results.
- Nutrition is also essential to good health which in itself helps eliminate the strong habit of negative thinking, often concerning health worries. When eating properly, Serotonin levels are naturally boosted and blood sugar levels remain stable. This helps settle down an over-reactive mind, leading to a lessening in health anxieties.
- Talk back to the brain by firmly telling it to stop when health worries enter the mind. Shift into a more positive mode of thinking because you always have a choice in what you think about.
The mind will respond by quieting down as negative thoughts subside. The brain, caught red handed in this behavior is instantly embarrassed causing it to suspend this cycle of negative thought. This is comparative to a child being caught with his hand in the cookie jar. Embarrassment at being caught, stops this intrusive behavior.
- Be aware of “what if” thinking. If the majority of sentences you think begin with “what if” then this is proof of a strong health anxiety habit. Change “what if” thinking to “so what” and watch the cycle break.
Most of all, understand that worry solves nothing. Health worries, in particular will only serve to exhaust and deplete both mind and body. Consciously make a concerted effort to change the way you think and you will succeed in changing your life. You will go from self victimization to freedom from the intrusive habit of fearful worry.
You always have a choice. Life can be wonderful and fulfilling when you learn to alter your perspective and chose a more positive point of view. You always have a choice. Never define yourself by your habit of worried thinking. Do not be victimized by health anxiety and fear. With a few simple corrections, especially in thinking, you will find your life changes from being difficult and upsetting to becoming easier and much more fulfilling on a daily basis.